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Muscle Building Blog
How To Build Lean Muscle
It has to be said from the beginning that this article is a basic approach on how to build lean muscle. Why? That’s because there are so many complexities and variables...
Intermittent Fasting – Every Fasting Pattern Explained
Intermittent fasting is one of the most popular ways to lose weight effectively. Information about this weight loss technique is just beginning to gain popularity and knowledge...
Building Muscle Quickly With Compound Exercises
Being in a spot where you have to build a new workout regimen can be challenging. A lot of people are pumped up but don’t know where to begin. This is why taking the time...
5 High Testosterone Foods You Must Be Eating
Testosterone is primarily a male hormone which aids in the formation and development of muscle groups. It is found in more substantial amounts in men than in the women. This has...
Barrenwort (Epimedium) Plant Benefits
Have you ever heard of barrenwort? If not, you might be interested in this amazing plant, especially if you have a woman in your life, or if you’re suffering from a diminished...
Zinc Deficiency and Low Testosterone
Testosterone is a hormone that in many ways helps men be men. It plays a significant role in maintaining a healthy sex drive, it helps build and maintain muscle and keeps bones...