How to Build Muscle Without Weights

Most people workout simply for aesthetic reasons such as to lose fat and build muscle to increase their physical appeal. What they might not know is that there is significant scientific evidence that strength training offers many health benefits. Strength training, commonly known as resistance training and weight training is a type of exercise that

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build lean muscle

How To Build Lean Muscle

It has to be said from the beginning that this article is a basic approach on how to build lean muscle. Why? That’s because there are so many complexities and variables involved, it just wouldn’t be realistic to cram everything into a single article. Instead, the article will generalise and take from the most common

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Zinc and low testosterone

Zinc Deficiency and Low Testosterone

Testosterone is a hormone that in many ways helps men be men. It plays a significant role in maintaining a healthy sex drive, it helps build and maintain muscle and keeps bones strong. The body is designed so that the levels of testosterone produced are at their highest during early adulthood. It will then naturally

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testosterone patch

Testosterone Patches

For men, testosterone is king! It’s one the most important and crucial hormones in the body. It is a fantastic fat burner, gives us those defined muscles, provides strength and stamina and is responsible for an amazing sex drive. No wonder bodybuilders and men prize it the world over. It’s what makes men.. well… MEN!

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powerful six pack abs

Building Powerful Six Pack Abs

Six pack abs have become a staple requirement for men and women working out. It’s one of those physical examples of good health, fitness, and workout excellence. Being able to head outside without worrying about how your midsection looks can be exciting and it’s something people aim for as soon as they set off on

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Best Steroid for Muscle Repair

If you are looking for the best steroid for muscle repair, there are some things you should know first. Yes, anabolic steroids can rapidly grow and repair muscle. However, they come with some harmful side effects, they are illegal without a prescription and most sport leagues have banned them. Anabolic steroids are derived from the

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