How to Build Muscle Without Weights

Most people workout simply for aesthetic reasons such as to lose fat and build muscle to increase their physical appeal. What they might not know is that there is significant scientific evidence that strength training offers many health benefits. Strength training, commonly known as resistance training and weight training is a type of exercise that

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build lean muscle

How To Build Lean Muscle

It has to be said from the beginning that this article is a basic approach on how to build lean muscle. Why? That’s because there are so many complexities and variables involved, it just wouldn’t be realistic to cram everything into a single article. Instead, the article will generalise and take from the most common

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How to Build Muscle After Chemo

Most cancer patients experience changes in their bodies during and after chemotherapy. Weight loss, muscle loss, and extreme tiredness are blatantly observed and so does the loss of appetite. At this point, people with cancer must learn to manage their symptoms to feel better and continue to do more of their usual activities. By strengthening

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vegan muscle building

Building Muscle as A Vegan

More and more people and brands are embracing the vegan lifestyle. Factors such as health, animal welfare, and climate change are driving them to adopt the plant-based diet that is used to be seen as fads. A lot of misconceptions abound on veganism as it is perceived as extreme and weird and will give you

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