Barrenwort (Epimedium) Plant Benefits

Have you ever heard of barrenwort?

If not, you might be interested in this amazing plant, especially if you have a woman in your life, or if you’re suffering from a diminished sexual drive and want a boost in your bedroom performance!

Barrenwort is a traditional supplement made from the plant of the genus Epimedium and is used in traditional Chinese medicine, where it is known locally as yin yang hou. In the West, however, it is better known by its nickname: horny goat weed

With a name like that, you probably already have an idea of how effective this supplement can be to your lovemaking!

For centuries, this mighty weed has been used in China as well as in other Asian countries as a tonic that boosts the body’s yang energy and protects its life force or chi. As a result, this serves to increase sexual drive, elevate sexual performance, boost athleticism, improve kidney functions, reduce symptoms of infertility and help cure erectile dysfunction (ED).

This supplement is composed of dozens of species of the plant Epimedium. The parts of the plants used to make these supplements are mostly from the leaves and stems. The active ingredient in these plants is icarlin, a plant nutrient that has several therapeutic benefits for the body. Most importantly, it stimulates the flow of blood and nutrients to the sexual organs.

What are the Uses of Barrenwort?

The major uses of this supplement include alleviation of:

  • Erectile dysfunction (ED)
  • Sexual performance disorders
  • Weak back and knees
  • Osteoporosis
  • Mental and physical fatigue
  • Memory loss
  • Bronchitis

In addition to the above health benefits, barrenwort is also used as a natural medicine in the treatment of such disorders as coronary heart disease, elevated blood pressure, chronic hepatitis, degeneration of bone tissue arising after menopause in women, polio, viral myocarditis, AIDS/HIV and chronic leukemia.

As you can see, barrenwort is a very flexible and versatile supplement with many uses!

And scientists are just beginning to gain interest and study this weed in depth, so expect to see more benefits in the future!

Can Barrenwort Be Used During Weight Training?

Yes! In fact, barrenwort is gaining traction among bodybuilders because of its steroid-like benefits. Specifically, many of them use horny goat weed to stimulate the body to produce more nitric oxide. Nitric oxide is a substance in the body that promotes vasodilation, or widening of the blood vessels. It does this by relaxing the lining of these vessels, leading to more blood flowing around the body and into the muscles without elevating blood pressure.

This increased blood flow carries with them more of the necessary nutrients, such as repair hormones and vitamins, for muscle growth. This helps improve muscle repair and decrease recovery time, as well as combating the symptoms of delayed onset muscle soreness (DOMS).

The end result? Bigger and faster gains!

Benefits of Barrenwort for Peak Sexual Performance

Erectile dysfunction (ED) is one of the most common sexual disorders for men worldwide, but most especially in the West. It is characterized as regularly losing the ability to maintain an erection firm enough for sexual intercourse. It more commonly occurs in men as they age, although it can happen to anyone at any stage in life.

ED is a particularly sensitive topic among men, as many are ashamed to admit it as it is seen as a sign of becoming “less manly”. Indeed, the increasing sales of drugs to cure ED have been on the rise. Some turn to more natural supplement to help cure this disorder, such as barrenwort.

As a natural supplement, barrenwort has been observed to help with ED and give a boost in libido levels. It does this by stimulating the blood flow to the corpus cavernosum, which is the mass of tissue in the penis responsible for maintaining erection.

How does an erection happen, by the way? In sexually healthy men, sexual arousal leads to the brain producing lots of nitric oxide. This promotes the vasodilation of the corpus cavernosum in the penis, allowing increased blood flow that leads to an erection.

Many substances, such as cGMP-specific phosphodiesterase type 5 (or PDE), can block this blood flow to the penis. The icariin in barrenwort has been proven to inhibit PDE5 and stops it from restricting blood flow to the penis.

This is the same way other erectile disfunction drugs work, albeit with their own synthetic version of PDE5 inhibitors. However, these artificial versions have been known to have a lot of negative side effects.

Many therefore opt for the more natural barrenwort, as it is shown to not display any side effects with the right dosage. Research has shown that use of supplements containing 60 mg of icariin for up to 2 years has not produced any notable side effects.

But this assumes proper usage. Abuse of the drug has led to some complications, including serious ones such as a heart attack. As always, don’t use barrenwort for pregnant or lactating women. And when in doubt, it’s best to consult your doctor first when you plan to take on a new supplement.

Barrenwort also has the added benefit of increased libido, something that synthetic PDE5 drugs can’t do. It’s also shown to improve the availability of testosterone in the body. Apart from a further libido boost, it also helps in burning fat, growing muscle and promoting cardiovascular health.


Horny goat weed is a supplement that definitely lives up to its name! Whether you’re suffering from sexual disorders such as ED, or just want to improve your bedroom performance to please your partner more, barrenwort is a fantastic way to do so.

What’s more, it’s an all-natural product, and avoids the various side effects that can arise from using more synthetic ED treatments. So you can be sure it won’t put your health at risk, so long as you use it properly.

So give your sex life a big boost and make your partner very happy all day and all night!