Most people workout simply for aesthetic reasons such as to lose fat and build muscle to increase their physical appeal. What they might not know is that there is significant scientific evidence that strength training offers many health benefits. Strength training, commonly known as resistance training and weight training is a type of exercise that
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How To Build Lean Muscle
It has to be said from the beginning that this article is a basic approach on how to build lean muscle. Why? That’s because there are so many complexities and variables involved, it just wouldn’t be realistic to cram everything into a single article. Instead, the article will generalise and take from the most common
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Intermittent Fasting – Every Fasting Pattern Explained
Intermittent fasting is one of the most popular ways to lose weight effectively. Information about this weight loss technique is just beginning to gain popularity and knowledge about it is just starting to surface. One of the reasons that this method has become popular is because it is easy to stick to and does not
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Building Muscle Quickly With Compound Exercises
Being in a spot where you have to build a new workout regimen can be challenging. A lot of people are pumped up but don’t know where to begin. This is why taking the time to build muscle quickly with compound exercises is essential. Here is more on using compound movements. What are Compound Exercises?
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5 High Testosterone Foods You Must Be Eating
Testosterone is primarily a male hormone which aids in the formation and development of muscle groups. It is found in more substantial amounts in men than in the women. This has to do with the nature of activities being carried out by the two sexes. There are some common ways of boosting testosterone, and some
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Barrenwort (Epimedium) Plant Benefits
Have you ever heard of barrenwort? If not, you might be interested in this amazing plant, especially if you have a woman in your life, or if you’re suffering from a diminished sexual drive and want a boost in your bedroom performance! Barrenwort is a traditional supplement made from the plant of the genus Epimedium
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Zinc Deficiency and Low Testosterone
Testosterone is a hormone that in many ways helps men be men. It plays a significant role in maintaining a healthy sex drive, it helps build and maintain muscle and keeps bones strong. The body is designed so that the levels of testosterone produced are at their highest during early adulthood. It will then naturally
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Testosterone Patches
For men, testosterone is king! It’s one the most important and crucial hormones in the body. It is a fantastic fat burner, gives us those defined muscles, provides strength and stamina and is responsible for an amazing sex drive. No wonder bodybuilders and men prize it the world over. It’s what makes men.. well… MEN!
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Building Powerful Six Pack Abs
Six pack abs have become a staple requirement for men and women working out. It’s one of those physical examples of good health, fitness, and workout excellence. Being able to head outside without worrying about how your midsection looks can be exciting and it’s something people aim for as soon as they set off on
Read moreBest Steroid for Muscle Repair
If you are looking for the best steroid for muscle repair, there are some things you should know first. Yes, anabolic steroids can rapidly grow and repair muscle. However, they come with some harmful side effects, they are illegal without a prescription and most sport leagues have banned them. Anabolic steroids are derived from the
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