Six pack abs have become a staple requirement for men and women working out. It’s one of those physical examples of good health, fitness, and workout excellence. Being able to head outside without worrying about how your midsection looks can be exciting and it’s something people aim for as soon as they set off on
Read moreBest Steroid for Muscle Repair
If you are looking for the best steroid for muscle repair, there are some things you should know first. Yes, anabolic steroids can rapidly grow and repair muscle. However, they come with some harmful side effects, they are illegal without a prescription and most sport leagues have banned them. Anabolic steroids are derived from the
Read moreBest Protein Shakes For Men to Gain Muscle
The human body needs protein as it is the body’s main building blocks. Protein has many important functions such as making various molecules, skin, organs, enzymes, hormones, tendons and neurotransmitters. They are also the building blocks of the contractile elements in the muscles. That is why you should find the best protein shakes for men
Read moreHow to Stop Testosterone From Converting to Estrogen
Know Your Estrogen Levels All men should know their estrogen levels as their health, emotional well being, appearance and the ability to procreate may depend on it. Men need to know if their levels are too high or too low to know how to stop testosterone from converting to estrogen. Testosterone and Estrogen When talking
Read moreBest Protein Powder for Ripped Muscle
If you get your fitness fix by pedaling the pavement, doing cardio or lifting weights, consuming lots of protein helps to repair damage and rebuild muscles for a leaner, stronger body. Increasing your protein intake is quick and easy using a whey powder protein shake. So if you are looking to build a leaner, stronger
Read moreBest Way to Get Soreness Out of Muscles
Aussies, experiencing sore muscles after working out? Despite what some people think, sore muscles are not an indicator of a great workout or that your body is changing in a positive direction. The truth is that the quality of your workout and having sore muscles do not necessarily go hand in hand. Having sore muscles
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D-aspartic Acid (DAA) Benefits: Does It Really Raise Your Testosterone?
This is not a new discovery. In fact, D-aspartic acid has been known since the early part of the 1800s. At that time, scientists were studying asparagus juice to understand its components. They realized that this acid is actually produced naturally inside the body. Since then, they classified it as a kind of amino acid.
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5 High Testosterone Foods You Must Be Eating
Testosterone is primarily a male hormone which aids in the formation and development of muscle groups. It is found in more substantial amounts in men than in the women. This has to do with the nature of activities being carried out by the two sexes. There are some common ways of boosting testosterone, and some
Read moreHow to Build Muscle Without Weights
Most people workout simply for aesthetic reasons such as to lose fat and build muscle to increase their physical appeal. What they might not know is that there is significant scientific evidence that strength training offers many health benefits. Strength training, commonly known as resistance training and weight training is a type of exercise that
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How to Build Muscle on Keto
The striking feature of the Ketogenic diet is the minimal use of carbohydrates to fuel the body. So all body energy requirement should be driven by the protein and fat content in the food. The simple reason to take to a Keto diet is to build lean muscle in the body. The complete absence of
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