How Many Calories Do Sit-Ups Burn?
When people think about losing weight, the first thing that comes to mind is cutting back on calories. It’s practically impossible to talk about any weight loss effort without the …
How Much Calorie Surplus is Needed to Build Muscle?
A calorie surplus or ‘eating in a surplus’ is a state in which the amount of calories you consume is higher than the number of calories you burn. This leads …
How Many Calories Do Push-Ups Burn?
Anyone trying to hit a weight goal places a lot of emphasis on cutting calories in food. This is a kind of mindset that most people share in common. They …
How Many Calories Do Planks Burn?
With the everyday hustle and bustle, it’s easy for most people to forget to take care of their health. They tend to indulge in a never-ending series of cheat meals …
Arnold Schwarzenegger 8-Week Workout Plan
When we hear the name Arnold Schwarzenegger, we immediately think of the Terminator. This relentless, shark-eyed killer robot role perfectly sculpted the famous bodybuilder, who holds a powerful screen presence. …
D-aspartic Acid (DAA) Benefits: Does It Really Raise Your Testosterone?
This is not a new discovery. In fact, D-aspartic acid has been known since the early part of the 1800s. At that time, scientists were studying asparagus juice to understand …
Are Muscle Building Supplements Bad for You
If you want to get in shape, taking a muscle building supplement might seem like the quick-fix. Essentially, it speeds up the process of gaining muscles. But, putting safety into …
Zinc Deficiency and Low Testosterone
Testosterone is a hormone that in many ways helps men be men. It plays a significant role in maintaining a healthy sex drive, it helps build and maintain muscle and …
Guide to Choosing Your Australian Gym, Fitness Studio Or Personal Trainer
Fitness is a flourishing business in Australia. Since an important percentage of the adult population in Australia is overweight, analysts expect the fitness industry to grow by 5% over the …
Best Steroid for Muscle Repair
If you are looking for the best steroid for muscle repair, there are some things you should know first. Yes, anabolic steroids can rapidly grow and repair muscle. However, they …