Charles Bronson Prison Workout
In a pampering-world where we keep the indoor temperature adjusted to perfection, lay on cushy beds draped in poofy covers, and wear soft clothing, exercise would seem like the most …
5 Best Outer Bicep Exercises
Next to a nice set of abs, the second most desired aesthetic feature is toned biceps. Most women find muscularity sexy and bulging biceps that look great in a sweater …
How to Build Lean Muscle for Females
In the first instance, it must be made clear that men and women do differ in their basic makeup or constitution. Men are easy to bulk up with muscle as …
5 High Testosterone Foods You Must Be Eating
Testosterone is primarily a male hormone which aids in the formation and development of muscle groups. It is found in more substantial amounts in men than in the women. This …
How to Build Muscle on Keto
The striking feature of the Ketogenic diet is the minimal use of carbohydrates to fuel the body. So all body energy requirement should be driven by the protein and fat …
Barrenwort (Epimedium) Plant Benefits
Have you ever heard of barrenwort? If not, you might be interested in this amazing plant, especially if you have a woman in your life, or if you’re suffering from …
How To Build Lean Muscle
It has to be said from the beginning that this article is a basic approach on how to build lean muscle. Why? That’s because there are so many complexities and …
How to Build Muscle Without Weights
Most people workout simply for aesthetic reasons such as to lose fat and build muscle to increase their physical appeal. What they might not know is that there is significant …
Intermittent Fasting – Every Fasting Pattern Explained
Intermittent fasting is one of the most popular ways to lose weight effectively. Information about this weight loss technique is just beginning to gain popularity and knowledge about it is …
Read moreIntermittent Fasting – Every Fasting Pattern Explained
Building Muscle Quickly With Compound Exercises
Being in a spot where you have to build a new workout regimen can be challenging. A lot of people are pumped up but don’t know where to begin. This …