How to Build Muscle on Keto

keto muscle building

The striking feature of the Ketogenic diet is the minimal use of carbohydrates to fuel the body. So all body energy requirement should be driven by the protein and fat …

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How To Build Lean Muscle

build lean muscle

It has to be said from the beginning that this article is a basic approach on how to build lean muscle. Why? That’s because there are so many complexities and …

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How to Build Muscle Without Weights

Most people workout simply for aesthetic reasons such as to lose fat and build muscle to increase their physical appeal. What they might not know is that there is significant …

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Testosterone Patches

testosterone patch

For men, testosterone is king! It’s one the most important and crucial hormones in the body. It is a fantastic fat burner, gives us those defined muscles, provides strength and …

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Building Powerful Six Pack Abs

powerful six pack abs

Six pack abs have become a staple requirement for men and women working out. It’s one of those physical examples of good health, fitness, and workout excellence. Being able to …

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Best Protein Shakes For Men to Gain Muscle

The human body needs protein as it is the body’s main building blocks. Protein has many important functions such as making various molecules, skin, organs, enzymes, hormones, tendons and neurotransmitters. …

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