Six pack abs have become a staple requirement for men and women working out.
It’s one of those physical examples of good health, fitness, and workout excellence. Being able to head outside without worrying about how your midsection looks can be exciting and it’s something people aim for as soon as they set off on this journey.
Let’s take a look at what it takes to build a powerful set of abs.
Defining Six Pack Abs
Six pack abs refer to the “rectus abdominus” muscle and can start to become visible at a certain body fat %. If one continues to work out, the muscle bellies become rounded and that’s when it looks like a six pack of cans.
Thus, the name “six-pack abs.”
Benefits of Having Six Pack Abs
1) Looks Fantastic
You always want to look fantastic when it comes to your body, and nothing screams “fantastic!” then six pack abs.
Your abs can be a great way to take off your shirt and look amazing naked. This is something men and women aspire towards and it’s one of the critical reasons for working out beyond getting stronger.
Just the idea of looking great is appealing to millions of people and is the reason for having six pack abs matters.
2) Illustrates Signs of Healthiness
In general, what is the first thing you think of as soon as you see a person’s abs?
You will automatically know they eat well, workout, and have a proper perspective on what it means to have a healthy lifestyle. These are great qualities for anyone to have, and you don’t have to say a single word as long as you have six-pack abs.
The abs say it all!
This is beneficial to those who want to illustrate the amount of hard work that goes into building their body. This becomes a symbol for all of that hard work you have put in.
3) Builds Core Strength
Core strength is essential when it comes to getting stronger and feeling good about how you do on a daily basis.
Too many people don’t know what to do as soon as they head into the gym but developing your core strength is useful in all situations. If you have a good set of abs, this generally means your core strength is starting to rise as well.
This is essential as you look to get stronger in other lifts and want to learn more about your body. It will help push you towards the next level when it comes to your overall performance.
4) Builds Confidence
A lot of people are not as confident with their shirt off (i.e. at the beach) and it doesn’t have to be this way!
You can make changes as long as you are working towards a good set of abs. This is why a lot of people head to the gym with the vision of getting these abs. Once you do get to your goal and the body fat % drops, this is when you are able to feel confident.
You will feel on top of the world and that is the feeling everyone wants!
5) Signs of Low Body Fat Percentage
In general, you have to remember the goal of working out is to get stronger but also leaner.
If you are rocking six pack abs then that means you have started to lose fat from other areas of the body too! This is critical if you are looking to get leaner, fitter, and ripped. Your muscle bellies will start to reveal themselves and it will become noticeable to everyone at a lower body fat %.
Since abs take a while to show, once you have lost enough body fat, it’s going to show everywhere and that’s what matters. You will feel great with your overall look in most cases.
6) Great For Setting Goals and Meeting Them
You will be able to set goals and meet them especially if you have six-pack abs.
This is one of the hardest things to get to for people and if you’re able to climb the “mountain” then you will be able to do a lot of things. You will know anything is possible and that is the best mindset to have to go into any aspect of your life.
Just the idea of being able to set a goal and meet it is gratifying. You will know this is a journey that worked out for you.
7) Great Foundation for Bodybuilding
Do you want to have the best possible body?
This is where you will want to take a look at the beauty of six pack abs. You’re able to build a wonderful foundation to build the rest of your body. You will now know how to set goals, the effort to get there, and how to work on the rest of your body.
This is also a great way to do better with other exercises because most of them require core strength.
You will be able to use your newfound core strength and turn it into something special for the rest of your body.
8) Improves Posture
Your posture is dependent on your core strength and a lot of people don’t notice this until it gets exacerbated.
You want to take the time to improve your posture and it’s best to look at developing your six pack abs. By doing this, you will work out your abs and that is when you will feel on top of the world.
You will love how things are and this is what will matter over time. You will know the posture is going to be great and it’s going to feel good over time. You will be able to stand proud.
9) Increases Stamina
The final benefit is the increase in stamina in your daily routine.
You will be able to get around quickly without breaking a sweat. This has a lot to do with how you drop body fat %. You will start to work out harder and that is going to have an impact on your overall fitness.
You will get rid of that excess body fat around your waist and in most parts of your body. This makes you able to do a lot more since you’re not carrying the excess fat everywhere you go!
Tips for Building Powerful Six Pack Abs
1) Eat Right
Let’s say you’re intrigued by the idea of having abs but don’t know where to start.
The first thing to do is to look at your diet. Abs are made in the kitchen and that has been a saying for a long time. It doesn’t change in the modern age! You want to eat right and that means getting rid of processed foods, sugary drinks, and anything that is a waste of calories. You want to maximize what is going into your body and aim to reduce your calories by a healthy amount (do not starve!).
2) Emphasize Form Over Quantity
You will want to look at the type of exercises being done to work out on the abs.
Always think about your form as that is the most important part of building abs. You want to think about how you’re moving up and down whether it’s a crunch or a hanging leg raise. Think about each aspect of the movement and ensure it’s done the right way.
If you get the form right, you will start to notice the abs pop.
This is a tough area to hit hard and you have to be smart about your form.
3) Be Methodical
Always have a strategy when it comes to working out.
You don’t want to head into a routine without knowing what to do. Don’t just assume a few crunches after a long workout will suffice. You will have to put in the time whether it’s heading on a treadmill or doing a proper abs workout.
This is the only way to start to notice changes to how you feel and how things will work out. There are people who don’t do this and that’s a feeling you don’t want to deal with. Always be methodical when it comes to your routine.
4) Plan Ahead and Set Up A Proper Program
Loads of people don’t plan ahead and that can be a scary sight, to say the least.
You want to take the time to set up a proper program and work out on what you are doing. if you are not working out, how are you going to see appropriate results? You want to set up a routine and make sure each area of the abs are hit (lower, mid, and upper).
Don’t forget the obliques too!
If you plan ahead, you will end up having a well-rounded set of abs just the way you want. Think about this right away!
5) Adapt Over Time
The same routine (even if it’s good!) will not work forever. Your body is going to adapt.
In general, most routines will only work for a month or two before you have to add stimulus. This means you have to work out ways to challenge the abs. This could be things such as increasing the number of reps you’re doing per set, or the number of sets you’re doing, or the amount of weight you’re lifting.
It is up to you.
Think about all of this because adaptation is the name of the game with abs. You have to keep them guessing.
6) Don’t Ignore Hanging Leg Raises
Hanging leg raises are rated as the most influential and useful abs exercise on the planet.
Research has shown this is the movement that engages your abdominal muscles better than anything else. You are simply not going to get the same pump with any other option available to you right now.
This is why you have to incorporate it into your regimen as soon as possible.
Not taking a look at hanging leg raises is a mistake, to say the least, and is not the way you want to go. Always do hanging leg raises because that’s a must.
7) Use Weights
Think about what you are doing because using weights is a must in this day and age.
You want to keep the abs working hard and after a while, bodyweight will not suffice. You want to keep pushing hard and that is where weights help. This doesn’t mean you do a ridiculous amount but a little addition (5-10 pounds) can help out.
It is these simple changes or adaptations that make all the difference.
You will notice how difficult it can be when you start to incorporate weights and that’s what it all comes down to.
8) Incorporate Squats and Deadlifts
The last tip is to incorporate compound exercises into your abs routine.
The reason compound exercises are good has to do with the overall impact on your core. You are lifting heavy weights and that is working your stabilizers. The core has to put in the effort to keep a weight up (squat or deadlift) and that’s ideal for growing your mid-section.
Plus, you get the added benefit of working out other large muscle groups at the same time!
It is a great way to keep things well-rounded and make sure you’re not simply going to the gym to have six-pack abs! You want to have a well-rounded body and it starts here.
Building a beautiful set of abs is easier said than done but it’s possible.
You have to take the time to build a comprehensive abs routine, learn about your dietary needs, and then remain consistent. This is going to lead you down a path of success that’s meaningful and useful.
You have to take control of your health if the goal is to have abs.
This is the only way you will get to where you want to be as soon as possible. Start with this advice and get to the gym now!