build lean muscle

How To Build Lean Muscle

It has to be said from the beginning that this article is a basic approach on how to build lean muscle. Why? That’s because there are so many complexities and variables involved, it just wouldn’t be realistic to cram everything into a single article. Instead, the article will generalise and take from the most common

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powerful six pack abs

Building Powerful Six Pack Abs

Six pack abs have become a staple requirement for men and women working out. It’s one of those physical examples of good health, fitness, and workout excellence. Being able to head outside without worrying about how your midsection looks can be exciting and it’s something people aim for as soon as they set off on

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How to Build Muscle After Chemo

Most cancer patients experience changes in their bodies during and after chemotherapy. Weight loss, muscle loss, and extreme tiredness are blatantly observed and so does the loss of appetite. At this point, people with cancer must learn to manage their symptoms to feel better and continue to do more of their usual activities. By strengthening

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vegan muscle building

Building Muscle as A Vegan

More and more people and brands are embracing the vegan lifestyle. Factors such as health, animal welfare, and climate change are driving them to adopt the plant-based diet that is used to be seen as fads. A lot of misconceptions abound on veganism as it is perceived as extreme and weird and will give you

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