Are you looking to improve your muscle strength and transform your body? Then you must know about muscle building stacks.
We all realize that in order to have a muscle toned body, you have to include a proper diet and exercise. However, they may not be enough. Adding muscle building supplements can not only support, but enhance and speed up the process.
If you have decided to use muscle building supplement stacks, you definitely want to achieve the best results possible. In order to do that, you need to find the best muscle building stack for your particular needs. Be sure to take your time and find out everything you can before making your choice. There are some important elements to consider before making that final decision. Below you can take a look at the guide points and various benefits you may want to consider.
Australian Muscle Building Supplement Stack Buyers Guide
Prior to choosing the right muscle building supplements that’s right for you, consider the following guide points:
1. Know your body type: The first step is to know your body type and what it needs. Everyone is different and requires different aspects. It’s not a one size fits all. Keep in mind that although it may work for someone else, doesn’t make it the right choice for you. Make your choice based on your body type and what it requires.
2. Authentic Seller: Make sure you are purchasing the muscle nutrition supplement stack from a reputable seller. You want to avoid fake products and fraudulent websites.
3. Know the ingredients: As important as the first step in knowing your body type is, knowing the ingredients is just as important. Take the time to analyze the ingredients to make sure it contains all the natural organic and herbal ingredients that will be a good fit for your body type.
4. Dosage: Be mindful of the dosage for the supplement you chose. Take only as directed as it may otherwise have harmful side effects.
With so many choice available on the market right now, the best muscle buildingsupplement stacks that work, will provide not only lean muscle mass gains, but will also be beneficial to your overall health. It should make the bodybuilding process effective, easy and safe.
To make your decision a little easier, below are some of the top recommended muscle building supplement stack for 2019 available that are worthy your investment, categorized based on your individual goals.
Select Your Goal
We can say with 100% confidence that these supplements are of the top quality, reasonably priced and will help you reach your goals.
CrazyBulk Ultimate Stack – SPECIAL OFFER
This supplement stack was designed to help before, during and after workouts to provide everything the body may require. It not only helps with improving strength, but also helps to get the body back in shape by losing those unwanted pounds. It was named the Ultimate Stack for a reason; it covers all the nutrition that is required to build muscle and supports increased energy levels in the body.
To see amazing results with the Ultimate Stack, it is suggested to use for at least 30 days. The cost comes at a fair $274.99 with a 20% discount if bought together as a combo as opposed to buying it individually.
Benefits and Features of the Ultimate Stack
- Increased body strength
- Improves stamina
- Improved hormonal growth along with better focus and higher levels of energy
- Improves overall health
- Provides weight loss and better shape of the body
- Blood flow increases
- Most popular alternative to steroids
- Peak performance of the body
- Faster recovery time post workouts
- Secure and safe for use
- No prescription needed
- For best results, take the supplements only as directed
This combination is nothing short of perfection for its performance and effectiveness. It leaves no stone unturned. The users of the Ultimate Supplement Stack will not be disappointed with their results.
CrazyBulk Bulking Combo – SPECIAL OFFER
This stack from CrazyBulk consists of Trenorol, D-Bal, Testo-Max and Decaduro. This is the perfect combination to help you gain muscle mass in very little time. It also provides a guide book on how to correctly use the combination properly.
This supplement stack contains the most popular muscle nutrition products that focus on empowering and enhancing muscle growth. It is reasonable priced at $179.99 with a money back guarantee of 30 days. Buying the entire stack can save you 20%.
Benefits and Features of the Bulking Supplements Stack
- Encourages maximum muscle gain
- Best combination providing maximum strength and increase size of the muscle
- Less recovery time
- Increasing the process of gaining the correct muscle weight
- Supports the recovery of muscle after workouts
- Best solution for extreme workouts and intense training sessions
- Fast muscle gain
- Maximum performance in workouts
- Enhanced heavy weight training
- Increases nitrogen levels
- Increased blood flow
- Less recovery time post workouts
- No side effects
- Best alternative to illegal steroids
- Increased protein level
- Take only as directed for the best results as misuse of the product could cause serious, harmful side effects.
This muscle gaining supplement stack is a great alternative to steroids and is very popular in the bodybuilding community. It is highly effective as it contains just the right combination of all the essential elements that are required to gain the right amount of weight to the muscles.
Perfectly provides the right amount of amino acids while nitrogen to the body is increased resulting improved training sessions. These supplements also supports the process of muscle weight and stability much quicker than it would happen normally. This is the perfect combination if you are looking for fast results to gain the right muscle strength and weight.
CrazyBulk Cutting Combo – SPECIAL OFFER
This combo is perfect for those that are overweight and want to change their body image. It is no longer impossible for those overweight people to increase muscle and stamina while at the same time lose weight.
Its main focus is getting rid of unwanted fat without doing damage to the strength of the muscle. It provides higher levels of energy and muscle power so its users can enhance the training process of muscle gain. This combo works best for those that are searching for something to help them achieve that perfect body shape by losing weight and gaining muscle at the same time. This combo costs $184.99 and comes with a 30 day guarantee. In our opinion it has to be best supplement stack to get ripped. Period!
Benefits and Features of the Cutting Stack
- Quick weight loss
- Enhanced performance during workouts
- Retains lean muscle mass
- Increased levels of ATP providing higher energy levels for heavier workouts
- Increased blood flow
- With the help of WINSOL quality of muscle power is enhanced
- Contains Testo-Max which helps to increase the production of the hormone luteinizing
- Contains Clenbutrol which increases the internal body temperature reducing fat from the body to enhance its shape
- Anvarol is one of the supplements which provides energy for the intense workout sessions
- Performance of the body increases
- Right amount of muscle weight
- Weight loss
- No side effects
- Increased energy levels without steroids
- Less recovery time post workouts
- Increased blood flow
- Increased energy levels
- For best results, take only as recommended
This is the perfect supplement stack to build muscle and burn fat, for those that are looking to lose weight effectively. It has the right combination of the essential elements that the body needs to get rid of those unwanted pounds and be in better shape. The combo blends together perfectly to provide its users the best result.
CrazyBulk Strength Combo – SPECIAL OFFER
The name says it all. Its focus is to increase body strength. It is vitally important to increase the power of the body in order to have the energy for the intense workouts required to build muscle mass. The Ultimate Strength Supplement Combo enables you to find the right amount of energy, stamina and power needed to get great results.
This combination promises to increase body power immediately and will cost its users $189.99. It contains just the right combination of ingredients to provide its users energy before, during and even after workouts.
Having more energy and power will bring results much faster. Along with the increased body strength, you will also notice increased muscle gain.
Benefits and Features of the Strength Stack
- Increased muscle size
- Increased performance during workouts
- Higher energy levels for more intense workouts
- Instant results
- Fast and easy weight loss
- ATP levels increased for explosive energy and powered by the ingredient of Anvarol
- Contains Testo-Max for desired performance benefits
- Retaining more nitrogen with the aid of D-Bal
- Contains Trenorol which helps the body maintain sufficient amounts of oxygen and red blood cells
- High performance delivery and energy
- Improved performance during workout sessions
- Increased blood flow
- Increased production of red blood cells which provides the body the right amount blood required
- No prescription needed
- Popular alternative to steroids
- Good fit for all body types
- Avoid using this product in high quantities as it can raise energy levels too high and could become dangerous.
The Crazy Bulk Strength Combo is the perfect solution for those looking to bring their workout sessions to the next level with increased power and energy. Your workouts will increase in intensity with very little effort. Be sure to use this supplement combination carefully so the body can find the right energy level without doing any harm.
CrazyBulk Growth Hormone – SPECIAL OFFER
The body requires certain needs when it performs high intensity workouts and training sessions. The CrazyBulk Growth Hormone Combo understands this perfectly. It is the perfect combination of ingredients to improve performance, muscle and power. It will also help hormonal growth which contributes to getting a great body shape. This combination of supplements works based on the body type to achieve your desired goals.
The Crazy Bulk Growth stack contains five supplements that naturally help to enhance growth of the body.
Its users will ultimately achieve the right amount of muscle gain while at the same time lose any unwanted fat from their body. It claims to deliver results within a 30 day period and comes at a reasonable price of $239.99. You can also take advantage of the 20% discount by purchasing the stack all together rather than separately.
Benefits and Features of the Growth Stack
- Higher intensity workouts resulting in better muscle gain
- Increases performance of the body
- Maintains blood flow to the body
- Giving the body the required nutrients needed to support hormonal growth with the help of HGH-X2
- Contains Decaduro which is known to help the body maintain levels of nitrogen resulting in increased energy levels and increased muscle power
- D-Bal, also found in this stack helps to increased retention levels nitrogen
- Body weight will be reduced with the help of the supplement, Clenbutrol
- The combination of the different types of supplements provides ultimate hormonal growth
- Blood flow increases
- Natural and safe to use
- Better choice than steroids
- An explosion of strength and energy
- No prescription necessary
- Less recovery time post workout
- Be certain to take this stack as it is recommended by the manufacturer
This supplement stack was formulated to provide its users with an increase of strength and energy and to improve hormones within the body. It can be expected to experience the increase of energy and the support needed after taking this stack.
Be certain to choose the muscle supplement stack that best fits your needs and body type in order to get the best results possible.
12 Ways To Build Muscle Mass
Building muscle mass effectively is much easier said than done. However, there are effective ways to do it.
In this article, we will be looking at the twelve best ways that you can ensure that you are fitter, bigger, and leaner than you have ever been before. Keep the following tips in mind when you head out to the gym and see the changes that are the result of your efforts.
1. Focus on Performing Compound Movements
What kind of lifts are you doing on a regular basis?
Using compound movements is very important when you are trying to build up muscle mass. Most people don’t do nearly enough of this. The concept here is to use lifts like the deadlift, squat, and the bench press to maximize the use of your time.
Those movements hit multiple muscles at once and that is how you can get bigger very quickly. Those movements will help you build an impressive size in the shortest amount of time.
2. Start Bulking
Although working out at the gym is great and will make you feel really good, by itself, it won’t be sufficient for bulking up. There are other things that you must do.
You will need to start eating in a certain way as well. You will need to consume enough calories to maximise the amount of value you get out of your workouts. However, that doesn’t mean you should go on crazy binges where you feast away and don’t count calories.
Yes, that sounds great, but it isn’t. You need to cut out extra fat and if you don’t watch what you eat it will be summer, and you won’t have accomplished your goal. Focus on increasing your intake slowly and watch how your body responds. Concentrate on eating healthy foods.
3. Emphasize Larger Muscles
Which muscles do you need to target?
It is natural to look at your small muscles like the biceps and think those are the ones that you need to target. However, that is not a good idea. Even if they happen to be the glamorous muscles, those aren’t the ones you want to go after.
You want to target larger muscles since those are what add size to your body. Those larger muscles include your thighs, hamstrings, chest, and lats. That is where the focus needs to be, and then you can start working on the other parts of your body by adding in new exercises to do each week.
4. Vary Rep Ranges
You cannot ignore your rep ranges since you need them to be spot on as quickly as possible.
The concept of rep ranges involved how many times a movement is done per set before you rest. For example, when you have been doing eight reps per set on the bench press, it is time to mix things up. Aim is targeting a heavier weight and going with six reps per set using proper form.
That is how you will push yourself and start muscle.
5. Vary The Sped of Your Lifts
You should not only experiment with your rep ranges, but you also should look at varying how fast yo lift weights and complete your movements.
You shouldn’t hesitate to slow down the rep and get more from each part of the repetition. This can be a real game-changer. It fires the fibers that are in your muscles and can help to pack muscle on quickly really.
6. Drink Water
Drinking water is essential since that will help keep muscles healthy. You must have water to live, and you definitely can’t undermine how important it is to drink water while you are working out. Keep drinking water from your bottle throughout the entire day in order to keep your muscles fresh and clean.
7. Increase Your Intake Of Protein
Protein is full of Amino Acids as well as Branch Chain Aminos or BCAA’s. These are the building blocks for muscles. If the body doesn’t have sufficient amounts of Aminos the body can’t begin to repair muscles nor can it recover from damage to the muscles via training, injuries, or pulled muscles. The body may then remain in a catabolic state where it uses more protein than it rebuilds.
The various proteins contain varying amounts of amino acids and they also offer up a differing amount of absorption and digestion properties. The benefits may be gained via combinations of proteins that are dependent on the training methods and the dietary requirements of the body.
Good forms of protein are formed via such sources as turkey breast, chicken breast, tuna, lean red meats, milk, cottage cheese, and from such supplements that are popular today thanks to their convenience and the ease of use.
By and far the most popular of all protein supplements today, whey is a major protein that is found in milk. The other protein that is found in milk is casein which is isolated from the milk and used in making cheese and casein. Whey has large amounts of milk sugar lactose and it also contains other proteins such as cholesterol and fat.
In order to build up the muscles, you’ll have to train diligently, get plenty of rest and eat the right amounts of protein. There are many great benefits to selecting whey protein over other forms of protein. Why is very high in biological value. It registers as BV=104 and the peptides are valued at BV 110-159. The BV of the protein is a measure of how the body utilizes the whey protein and it also takes into account the particular amino acid profile. It recognizes the solubility as well as the digestibility of the proteins. Whey is an ideal means of protein post-workout supplement. It’s quickly absorbed into the body to help rebuild the muscles and prevent any damage.
The highest percentage of BCAA’s is found in whey protein. It also offers higher levels of essential amino acids. These can help to protect muscles and to stimulate protein synthesis and muscle growth. Why also contains what is referred to as protein fractions. These are the active components found in why that include Alpha-Lactabalumin, Glycomarcro-peptides, Immunoglobulins, and Lactoferrin. These help to work as antioxidants and support the immune system and cell growth.
So how much protein supplement should you consume every day?
Your goal should be consuming slightly over your bodyweight to keep packing on muscle. That will provide you with real growth, and you will be able to recover quickly as well.
8. Use Bodyweight Workouts As Well
It is easy to think that you have to go to the gym and lift lots of weight.
It is great lifting heavy; however, you can get lots out of doing bodyweight exercises as well. That can help with targeting muscle from various angles like the pull-up, dip, and pushup.
Here is a simple program to get you started quickly:
9. Use A “PPL” Setup
So what kind of setup will you be using for your weekly regimen?
The best thing is to consider a PPL routine as a split (Push, Pull, Legs). That means you will perform push exercise on the first day (Shoulders, Triceps, Chest), and pull exercises on the second day (Biceps and Back), and then leg exercises on the third day.
10. Take Daily Multi-Vitamins
When you are looking to gain muscle mass or shed a few pounds to improve your look, you will cut out certain foods from your diet. This invariably results in losing out on important micro-nutrients that are essential for your growth and recovery. If you are struggling with muscle gain, longer recovery times and overall lack of positive performance, then you are most-probably lacking micro-nutrients. Taking a well-formulated multi-vitamin can help improve your performance and protect your cells again micro-damage caused by sustained heavy lifting/training.
11. Adding Creatine to the Supplement Mix
One of the reasons that creatine is so popular is that it is readily available and affordable. Creatine can be found in powder form, capsules, energy drinks and even some energy bars. It is a supplement, not a drug, so you can purchase it at supplement stores, supermarkets, drug stores, whole foods stores, and online with ease.
Creatine is natural – it is found in meat and fish. It has not been studied as extensively as many other supplements, however, and while there is evidence that it is effective, researchers don’t know a lot about how it is likely to affect the body long-term.
How Does Creatine Work?
Creatine is a precursor to creatine phosphate. This substance is used by the body to make adenosine triphosphate, or ATP. It is ATP that is used in the Krebs cycle, to provide the energy for muscle contractions.
The human body can make some creatine, but it primarily takes it from protein-rich foods.
Creatine supplements can help to increase lean muscle mass and promote faster recovery. It helps to support short bursts of speed and explosive power, of the kind that might be beneficial to sprinters, weight lifters and martial artists. So far, research does not show any real benefits for endurance sports. In addition, some people seem to respond better to creatine than others. While some athletes swear by it, there are others who have see no benefit to it.
Is Creatine Safe?
One thing that people need to remember is that just because something is natural, that does not always mean that it is safe. Supplements are not regulated in the same way that medicines are. This means that you cannot be certain of the purity or strength of any supplement that you buy.
Researchers have not yet established the long-term effects of supplementing creatine, especially when it comes to young athletes. School and college-aged athletes often take supplements without consulting a doctor first, and many take bigger than recommended doses.
Healthy people usually suffer no issues when taking creatine, however, excessive doses can cause dehydration. It is important to pay attention to your hydration level when taking creatine supplements.
Even those who are generally healthy should discuss their supplements use with a doctor before they start taking anything new.
12. Keep Your Intensity Level High
It’s easy ignoring intensity while trying to gain muscles mass and this is a serious issue. Your goal should be keeping your workouts short (around 40 minutes) and try keeping up the intensity.
That is how you will generate muscle and maximize your workouts. If you are lethargic that just won’t help you. Having the right supplements can take your intensity level high.
Those are the ways of making the most of the months that are remaining until summer hits. Eating right and working out are must-do and that is how you will lay the foundation for increased muscle mass. As soon as you implement these things you will start noticing changes.
So start implementing the steps above to help you accomplish your goals and achieve the body you have always dreamed of.